Try drinking water with a bit of salt dissolved in it (sole water some call it), best prepared using rock or sea salt which is richer in minerals than refined tabled salt. (The categorical fear of sodium is very simplistic; it's the ratio of water to sodium that matters.) Distilled water can flush electrolytes from your body which is not what you want.
Try drinking water with a bit of salt dissolved in it (sole water some call it), best prepared using rock or sea salt which is richer in minerals than refined tabled salt. (The categorical fear of sodium is very simplistic; it's the ratio of water to sodium that matters.) Distilled water can flush electrolytes from your body which is not what you want.