While true not everyone who consumes carbs/refined sugars will get T2D, there isn’t a single case of T2D where the patient didn’t over consume carbs/refined sugars.
Similarly, there isn’t a patient that has reversed their T2D that didn’t make changes to their diet that reduced or entirely eliminated carbs/refined sugars to control their blood sugars levels/insulin spikes.
It is a truth that all cases of T2D are preventable through diet/lifestyle, it is that simple. Though there maybe some other issues at play, it’s probably best to avoid the nasty disease altogether based on the available information and allow the research to continue so maybe one day people can eat all the sugar they want without risk of T2D, but then they would still be at risk for every other metabolic disease including obesity, fatty liver disease, and heart disease.
Similarly, there isn’t a patient that has reversed their T2D that didn’t make changes to their diet that reduced or entirely eliminated carbs/refined sugars to control their blood sugars levels/insulin spikes.
It is a truth that all cases of T2D are preventable through diet/lifestyle, it is that simple. Though there maybe some other issues at play, it’s probably best to avoid the nasty disease altogether based on the available information and allow the research to continue so maybe one day people can eat all the sugar they want without risk of T2D, but then they would still be at risk for every other metabolic disease including obesity, fatty liver disease, and heart disease.