Comment by RobertHubert

Also, I have found that "breaking" the willpower mind wall has to do with taking tasks (like good posture, delaying FB status updates, doing dishes) and rewarding yourself mentally along the way by thinking or even saying things like "This is great! or I win!" even so much as smiling while doing these things helps to reinforce the dopamine pathways and can overtime help in "re-coding" your brain to be will-powerful. It's about feeling good while doing things and your brain doesn't know the difference between fake good and real good and before you know it neither will you and that's the point :)