I’ve helped a half dozen people with this. One trick is to just keep a notepad by your bed and first, first, first thing try to write down what you remember from your dreams.
My suspicion is eventually the brain says “oh you care about this? Okay cool I’ll hold on to them for longer.”
My suspicion is eventually the brain says “oh you care about this? Okay cool I’ll hold on to them for longer.”
Give it a couple of weeks you might be surprised.