I have only ever heard good things about rowing. Because exercise is a chore for me, I want to minimize the amount of time I have spend doing it.
I got a rowing machine recently. It hits a ton of muscles all at once, and is not bad for cardio. It won't challenge your heart as much as running will, but it gets the blood pumping.
I am no fitness expert, but it feels like a really good solution for me. I hope to work up to 20-30 minutes of rowing at least every other day.
I got a rowing machine recently. It hits a ton of muscles all at once, and is not bad for cardio. It won't challenge your heart as much as running will, but it gets the blood pumping.
I am no fitness expert, but it feels like a really good solution for me. I hope to work up to 20-30 minutes of rowing at least every other day.