Dr Sarno 12 Daily Reminders
The pain is due to TMS, not to a structural abnormality
The direct reason for the pain is mild oxygen deprivation
TMS is a harmless condition caused by my repressed emotions
The principal emotion is my repressed ANGER
TMS exists only to distract my attentions from the emotions
Since my back (replace with whatever pain you’ve got) is basically normal there is nothing to fear
Therefore, physical activity is not dangerous
And I MUST resume all normal physical activity
I will not be concerned or intimidated by the pain
I will shift my attention from pain to the emotional issues
I intend to be in control-NOT my subconscious mind
I must think Psychological at all times, NOT physical.
The pain is due to TMS, not to a structural abnormality
The direct reason for the pain is mild oxygen deprivation
TMS is a harmless condition caused by my repressed emotions
The principal emotion is my repressed ANGER
TMS exists only to distract my attentions from the emotions
Since my back (replace with whatever pain you’ve got) is basically normal there is nothing to fear
Therefore, physical activity is not dangerous
And I MUST resume all normal physical activity
I will not be concerned or intimidated by the pain
I will shift my attention from pain to the emotional issues
I intend to be in control-NOT my subconscious mind
I must think Psychological at all times, NOT physical.