I'm not a doctor or health professional of any kind.
But my friend showed me a study a while back of turmeric supplementation and how it can be comparable and in some cases more effective than prozac: https://pubmed.ncbi.nlm.nih.gov/23832433/
I started taking 450-900mg daily and noticed an increase in optimistic perspective and seeing "the point" of doing things during rut of burnout after quitting my last job.
Just my story. This is not health advice.
But my friend showed me a study a while back of turmeric supplementation and how it can be comparable and in some cases more effective than prozac: https://pubmed.ncbi.nlm.nih.gov/23832433/
I started taking 450-900mg daily and noticed an increase in optimistic perspective and seeing "the point" of doing things during rut of burnout after quitting my last job. Just my story. This is not health advice.