Anecdotal, but I recently started a no-sugar diet just to see what would happen, and I saw an immediate improvement in my mood. I wake up feeling excited about my day instead of groggy. I also get less tired in the evenings after work. It's not perfect, but there's a clear difference. I'm not going back.
Also, it made me realize how much sugar/HFCS/etc. is in everything.
I have a feeling the next few decades of research will make us realize how horrible our diets are.
Also, it made me realize how much sugar/HFCS/etc. is in everything.
I have a feeling the next few decades of research will make us realize how horrible our diets are.