Comment by cspada

My tip, which helped me become consistent and motivated at the gym, is to make it part of your morning ritual. I am a morning person, so I find that making it a non-negotiable part of my morning forces me into the habit and also forces me to consistently eat a solid breakfast. At first I felt that I needed to force myself to go, but at this point I am so deep in the habit that I look forward to it each morning.