I understand your point. I'm saying: the subset of problems that benefit in a performance sense from immutability is very small. The vast majority of the time, cache misses slow down algorithms. That's a perfectly reasonable generalisation and I don't really understand why you think it's untrue.
Re: change records, I believe Braid uses a historical record of absolute states, not a series of diffs. The state at a particular time is recreated from a minimal representation (a couple of arrays). That's much more efficient than throwing multiple iterations of the state in a HAMT.
Re: change records, I believe Braid uses a historical record of absolute states, not a series of diffs. The state at a particular time is recreated from a minimal representation (a couple of arrays). That's much more efficient than throwing multiple iterations of the state in a HAMT.