I've been rowing twice a day, every day since the pandemic and it has been a game changer. A high intensity 2k (while listening to music) in the mornings before I start my day, and a low intensity 5k (while watching tv) at night.
It is the most consistent I have ever been with at-home exercise and it has been perfect for managing stress and getting good sleep.
It is the most consistent I have ever been with at-home exercise and it has been perfect for managing stress and getting good sleep.