Comment by newaccount2021

let's solve this once and for all:

1. try to eat healthy, mostly-natural foods (and you know what is healthy and what isn't)

2. don't eat too much

3. exercise every day. sweat is a good indication

it's not THAT hard folks, go look at pics from the 1910s, obesity was almost nonexistant

also:

1. there is no way to be in shape while eating crappy food all the time

2. there is no way to be in shape and never exercise at all