The article says: "The best way to counteract mindless scrolling is with mindful scrolling." Another approach could perhaps be to remove the option for scrolling. Promotion: that is done here: https://github.com/HiveMinds/Productivity-phone
Disclaimer I am involved in that project. It sets up a productivity lock on the phone, which removes some digital temptations. Hence, it can be used to alleviate some of the required discipline (e.g. limit your scrolling) proposed in the article. Thought it may be of interest for people looking into this article.
Disclaimer I am involved in that project. It sets up a productivity lock on the phone, which removes some digital temptations. Hence, it can be used to alleviate some of the required discipline (e.g. limit your scrolling) proposed in the article. Thought it may be of interest for people looking into this article.