My cortisol levels were way out of whack. Getting them under control helped. Definitely my first treatment resulting in real benefits.
For some of us, insomnia is a multi-factor disease. So I had to do All The Things. My sleep hygiene regiment is a superset of everything listed here.
Ultimately, I needed proper diagnosis and then treatment of my sources of chronic pain to attain somewhat healthy sleep patterns. Pinched nerves, aka "bone spurs", in my spine.
I definitely had to jump thru all the hoops to get to this point.
For some of us, insomnia is a multi-factor disease. So I had to do All The Things. My sleep hygiene regiment is a superset of everything listed here.
Ultimately, I needed proper diagnosis and then treatment of my sources of chronic pain to attain somewhat healthy sleep patterns. Pinched nerves, aka "bone spurs", in my spine.
I definitely had to jump thru all the hoops to get to this point.