>This attitude is terrible and corrosive to your own sense of self-worth.
I would argue that tying your self-worth too closely to your career can be even more corrosive. Sometimes doing the bare minimum and saving your mental, emotional, and physical energy for your life outside your work is even more rewarding.
I say this as someone who has spent time at both ends of the spectrum. I have had stretches in which my career is my only focus and times in which I honestly put in maybe half a day's worth of real effort in an average week. Which is better all depends on the specifics of your life, your job, and your personal motivations at the moment. And it is probably worth noting that my career didn't progressive any faster during those workaholic periods compared to my slacker periods. However those slacker periods were clearly better for my life outside of work.
I would argue that tying your self-worth too closely to your career can be even more corrosive. Sometimes doing the bare minimum and saving your mental, emotional, and physical energy for your life outside your work is even more rewarding.
I say this as someone who has spent time at both ends of the spectrum. I have had stretches in which my career is my only focus and times in which I honestly put in maybe half a day's worth of real effort in an average week. Which is better all depends on the specifics of your life, your job, and your personal motivations at the moment. And it is probably worth noting that my career didn't progressive any faster during those workaholic periods compared to my slacker periods. However those slacker periods were clearly better for my life outside of work.