No, it doesn't take a lot of effort to lose weight. Cut out sugared drinks for a start. How does drinking water instead of sugary crap take effort? Then stop shoving candy into your gob. How does that take effort? Then stop eating fast food. Then fast completely one day a week. When your body is accustomed to that, do it two days a week.
It is not hard to lose weight. The truth is, people just don't want to not do the things that make them fat.
Covid has hit those countries hardest that are most obese. Maybe those countries should take a good, hard look at their own, sick cultures and stop trying to export their disease around the world.
It is not hard to lose weight. The truth is, people just don't want to not do the things that make them fat.
Covid has hit those countries hardest that are most obese. Maybe those countries should take a good, hard look at their own, sick cultures and stop trying to export their disease around the world.