Aside: after 3 months of a keto - no/low carbs,sugars - diet I've lost ~10% body weight.
Avocado smoothie with MCT oil, chia seed, hemp, cocoa, collagen powders breakfast at 9am. Egg, cheese, leafy green vegetable lunch. Meat/fish and veg dinner at 6pm. Blueberries and cream with 85% dark chocolate dessert.
Avocado smoothie with MCT oil, chia seed, hemp, cocoa, collagen powders breakfast at 9am. Egg, cheese, leafy green vegetable lunch. Meat/fish and veg dinner at 6pm. Blueberries and cream with 85% dark chocolate dessert.
Energy levels are more even during the day.