> The key is to make sure the plant protein is complete, which is why pea protein and legumes are preferred over things like soy.
1. I thought we were done pushing the complete protein thing? All the essential amino acids are essential (duh), but don't need to be consumed together like once thought.
2. With that said, soy is a complete protein.
3. Soy is also a legume.
1. I thought we were done pushing the complete protein thing? All the essential amino acids are essential (duh), but don't need to be consumed together like once thought. 2. With that said, soy is a complete protein. 3. Soy is also a legume.