Comment Comment by rococode When I started running I found this guide to be helpful and realistic for my starting point as a beginner: https://i.imgur.com/iWVU9vc.jpegBasically working your way up from "I can't run for longer than a minute" to "I can run 30 minutes nonstop". parent rococode 5 years ago
Basically working your way up from "I can't run for longer than a minute" to "I can run 30 minutes nonstop".