As a side note, I found Game Changers dishonest about being able to be in an extremely competitive athletic field and eat a vegan diet.
For instance, if you look at the diet of the strong man they featured, you'll see he supplements his diet with protein shakes in 4 out of 6 meals between 50-80 grams of protein which isn't mentioned in the documentary. I'm sure a lot of aspects of his lifestyle are unhealthy since he's in an extreme field, but you can't claim vegan diet gives you enough protein for a competitive athlete when you supplement almost every meal with a shake. And I can't imagine that's somehow better for you than eating natural protein. Compare that to what strong man Thor Bjornsson eats, you'll see its a lot fewer protein supplements and more natural food
For instance, if you look at the diet of the strong man they featured, you'll see he supplements his diet with protein shakes in 4 out of 6 meals between 50-80 grams of protein which isn't mentioned in the documentary. I'm sure a lot of aspects of his lifestyle are unhealthy since he's in an extreme field, but you can't claim vegan diet gives you enough protein for a competitive athlete when you supplement almost every meal with a shake. And I can't imagine that's somehow better for you than eating natural protein. Compare that to what strong man Thor Bjornsson eats, you'll see its a lot fewer protein supplements and more natural food
https://barbend.com/vegan-strongman-patrik-baboumian-diet/
https://barbend.com/hafthor-bjornsson-diet-video/