>Even if we abandon looking at it as as a strictly energy in energy out situation
There is no reason to abandon looking at it that way. Eating healthier will not result in you losing weight if your caloric intake remains the same. Feel free to continue eating $1 burgers, just eat fewer of them.
There is no reason to abandon looking at it that way. Eating healthier will not result in you losing weight if your caloric intake remains the same. Feel free to continue eating $1 burgers, just eat fewer of them.