I sauna every single day. I started about 4 years ago. When I got my sauna I could only go for 2-3 minutes at time without having to take a break. Now I am comfortable for 15 minutes and struggling for last 5-7 minutes. I usually go 20-22 minutes at 175-195F. I enjoy it, I have no idea if there are major health effects. Its always rejuvenating in the moment and relaxing after.
I bought an old school one. I ordered from https://almostheaven.com/ and it was a great delivery experience so I recommend them, but there are plenty of other sauna companies out there. And the infrared is just not something I am familiar with so I stayed away. I purchased the small 4 person sauna, but got the bigger heater to get it hotter quicker. I don't regret it, but I don't recommend it either.
I bought an old school one. I ordered from https://almostheaven.com/ and it was a great delivery experience so I recommend them, but there are plenty of other sauna companies out there. And the infrared is just not something I am familiar with so I stayed away. I purchased the small 4 person sauna, but got the bigger heater to get it hotter quicker. I don't regret it, but I don't recommend it either.