Same. I find yoga and most stretching to be a waste of time. You can do mobility work with strength exercises.
Nothing transformed my life more then serious strength training. Everything from sitting behind a desk to running uphill is a hundred times easier.
I'm sure you can achieve the same strength with yoga, but it seems to me its very inefficient. You can do strength training 2-3 times a week for an hour and it just works.
Nothing transformed my life more then serious strength training. Everything from sitting behind a desk to running uphill is a hundred times easier.
I'm sure you can achieve the same strength with yoga, but it seems to me its very inefficient. You can do strength training 2-3 times a week for an hour and it just works.