It doesn't matter that you know what you have to do, eat well, do exercise, how to prioritize, what's good for you and what's not.
Unless you steer your emotions in the right direction, you won't be able to achieve anything, because resistance and stregth of will won't get you very far.
And changing your emotions is really hard, because they're mostly formed in your youth, and doing so need a systematic approach, consistency, and strengh of will... and that's precislesly what you lack; a vicious cycle.
It doesn't matter that you know what you have to do, eat well, do exercise, how to prioritize, what's good for you and what's not.
Unless you steer your emotions in the right direction, you won't be able to achieve anything, because resistance and stregth of will won't get you very far.
And changing your emotions is really hard, because they're mostly formed in your youth, and doing so need a systematic approach, consistency, and strengh of will... and that's precislesly what you lack; a vicious cycle.