American here. I generally stick to a vegan/vegetarian diet to try and work on my "numbers" from our company healthcare bio-screening. My woke moment was when I was told exactly how much sugar is in a teaspoon. 4 grams.
After that day I started seeing just how criminally insane some food products were and just how far most companies go to make sure you dont accidentally find out how much refined sugar you eat. tricks like changing portion sizes displayed to per-serving instead of per-package, or hiding behind vegetables and smoothie jargon for drinks to pass off a third cup of sugar as somehow healthy.
4 grams is a teaspoon. 3 teaspoons is a tablespoon. 4 tablespoons is a quarter cup.
After that day I started seeing just how criminally insane some food products were and just how far most companies go to make sure you dont accidentally find out how much refined sugar you eat. tricks like changing portion sizes displayed to per-serving instead of per-package, or hiding behind vegetables and smoothie jargon for drinks to pass off a third cup of sugar as somehow healthy.
4 grams is a teaspoon. 3 teaspoons is a tablespoon. 4 tablespoons is a quarter cup.
EDIT: 3 teaspoons, is a tablespoon apparently.