I think it's still a fairly new phenomenon where white collar work often consists of sitting in front of a computer monitor all day. Not for leisure, but for work (something you possibly don't want to be doing to begin with).
For me, less screen time (for work, but also in general) and more time spent outside and/or in the presence of people I like has really made me a happier person.
For me, less screen time (for work, but also in general) and more time spent outside and/or in the presence of people I like has really made me a happier person.