To lose weight, you simply need to intake fewer calories than you burn.
Exercising is almost irrelevant, because 30 minutes of cycling equals a rather small piece of cake.
So just eat less, count calories and weight the food using kitchen scales. This way I lost 12 kg in 2.5 months last summer. The only difficulty was to overpower myself to eat less, that's the obstacle that most people who try to lose weight fail to overcome.
Also. It is absolutely irrelevant when to eat: only the amount of calories intake matters. I routinely ate before sleep or after midnight
Exercising is almost irrelevant, because 30 minutes of cycling equals a rather small piece of cake.
So just eat less, count calories and weight the food using kitchen scales. This way I lost 12 kg in 2.5 months last summer. The only difficulty was to overpower myself to eat less, that's the obstacle that most people who try to lose weight fail to overcome.
Also. It is absolutely irrelevant when to eat: only the amount of calories intake matters. I routinely ate before sleep or after midnight