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Comment by MyHypatia

One of the lowest effort healthy lifestyle changes you can make is to wean your body off of craving sweets. Artificial sweeteners still make you crave sweets.

Replace sweetened drinks with unsweetened tea (there are hundreds of varieties, you will find something that you like).

Replace desserts with your favorite fruit or berries.

Your body, mind, and teeth will thank you.

parent MyHypatia 5 years ago

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