Note that it is in rodent. Aspartame hadn't been confirmed as a carcinogenic agent in humans.
That said, I don't think it's a good idea to subject to ourselves to drinking diet soda as a daily habit. It costs money, may or may not interfere with your blood sugar and the health of your gut microbiomes.
As a goal, I limit my intake of any sweet and/or artifically sweetened drinks.
Instead of being a chronic diet coke drinker, I instead became a chronic drinker of water. Two or three cups of water is typically what I drink in a daily meal.
That said, I don't think it's a good idea to subject to ourselves to drinking diet soda as a daily habit. It costs money, may or may not interfere with your blood sugar and the health of your gut microbiomes.
As a goal, I limit my intake of any sweet and/or artifically sweetened drinks.
Instead of being a chronic diet coke drinker, I instead became a chronic drinker of water. Two or three cups of water is typically what I drink in a daily meal.