I would probably class myself as someone with an addictive personality. not with drugs (except alcohol), but with anything - if I like something, I find it very hard to not have more, wether it's good or bad. eg going to the gym 6x week or getting takeaways every day
I've analsysed this for sometime and the best (for me) way of dealing with it is to keep track of every thing I do or I like.
"The power of habit" book helped a lot with my ability to control my addictions
I've analsysed this for sometime and the best (for me) way of dealing with it is to keep track of every thing I do or I like.
"The power of habit" book helped a lot with my ability to control my addictions