Someone on HN once made the comparison between obesity and the old attitude people had towards depression. When you were depressed, you "just" had to go out and do things. You "just" had to drive out the negative thoughts with positive ones. etc.
When you're overweight, you "just" have to get into a caloric deficit. "Just" undereat 7700kcal and you've lost 1kg of bodyweight. It's that simple.
When you're overweight, you "just" have to get into a caloric deficit. "Just" undereat 7700kcal and you've lost 1kg of bodyweight. It's that simple.
Except it's actually hard.