I think there's something to be said for the general lack of movement that comes with WFH. It could be pure coincidence but the years I was in best shape running were the years when I had a 30 minute walk to/from work.
I now work from home and try to get out some mornings for a walk around the neighborhood but more often than not, I go straight from bed to a chair. My body gradually loosens up during the day but mostly in a seated position.
I now work from home and try to get out some mornings for a walk around the neighborhood but more often than not, I go straight from bed to a chair. My body gradually loosens up during the day but mostly in a seated position.