Comment by zero_billion

after speaking to users, we figured out that what to replace with is best left to the user based on their choices. a lot of our users keep posting in our forums that they took up weight lifting, exercises, meditation etc. to distract them from their problematic behavior. as to studies, there is very little research on impact of porn. but, our users seem to be happy when they make progress and stay off porn for a long time. for some of them, it's very measurable as there is prevelance of problems like erectile dysfunction (ED), finding partner unattractive sexually etc. which affects person's sexual life. overcoming porn has improved sexual life of many people based on experiences shared by them.