I’m in severe need to put on some weight. Not a small amount either, but at least 30-40lbs, ideally more.
Pretty much anywhere this sort of thing comes up, the de facto answer is lifting + calorie increase. I’m not too interested in paying for and commuting back and forth from a gym so often, so is it possible that my goals could be obtained from either body weight exercise or moderately inexpensive home gym equipment? I’m also concerned about the timeframe as I don’t think I could manage to commit to a multi year endeavor.
Pretty much anywhere this sort of thing comes up, the de facto answer is lifting + calorie increase. I’m not too interested in paying for and commuting back and forth from a gym so often, so is it possible that my goals could be obtained from either body weight exercise or moderately inexpensive home gym equipment? I’m also concerned about the timeframe as I don’t think I could manage to commit to a multi year endeavor.