Simple solution for me was to do a dopamine detox. This requires getting rid of things you enjoy, but that's somewhat the point. Instead of doing things you want, you are wasting time on things you don't.
After giving up video games, programming was fun. Reading nonfiction was insanely fun. So much so, it became a new addiction.
Maybe giving up things you enjoy is easier said than done.
After giving up video games, programming was fun. Reading nonfiction was insanely fun. So much so, it became a new addiction.
Maybe giving up things you enjoy is easier said than done.