I had plantar fasciitis on both feet for a very long time.
I solved it by constantly massaging my calves for about a month and a half. There are tools you can purchase on Amazon for it like the Stick, but gua sha, a spatula from your kitchen works just as well.
I also switch to shoes that don't have soles since soles weaken your muscles by causing them to atrophy.
I solved it by constantly massaging my calves for about a month and a half. There are tools you can purchase on Amazon for it like the Stick, but gua sha, a spatula from your kitchen works just as well.
I also switch to shoes that don't have soles since soles weaken your muscles by causing them to atrophy.
Haven't had problems since.
Hope you can resolve the issues.