I'm approaching ~100 days of running.
after ~2 weeks it quickly became a habit, so much so that during the two days I could not run (vaccine), I felt a constant itch to do so.
started with 4k everyday at a 7min pace, now it's down to 5:30 and I do 8k everyday and 10-15k on weekends.
Usually I do this in between coding sessions and use my run to listen to some podcast and/or think about a current issue. never been more productive while also feeling much more healthy.
started with 4k everyday at a 7min pace, now it's down to 5:30 and I do 8k everyday and 10-15k on weekends. Usually I do this in between coding sessions and use my run to listen to some podcast and/or think about a current issue. never been more productive while also feeling much more healthy.