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Comment by runnerup

I have to read into this answer a lot. Would it be accurate to say that the app calculates a "target" respiration rate, then provides visible or audible cues (e.g. a metronome) to tell the user exactly when to inhale/exhale? So the "actual" respiration isn't measured, but that isn't very important as it's quite trivial for a user to follow "inhale now", "exhale now" cues to the necessary degree of precision.

Did I understand that correctly?

parent runnerup 5 years ago

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