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Comment by binarypaean

Because Magnesium and Calcium are both divalent the primary mechanisms of absorption tend to compete if you take them both together. You'll get higher bio-availability if you separate them in time (e.g. one with breakfast, the other with dinner).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5652077/

parent binarypaean 5 years ago

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