Comment Comment by binarypaean Because Magnesium and Calcium are both divalent the primary mechanisms of absorption tend to compete if you take them both together. You'll get higher bio-availability if you separate them in time (e.g. one with breakfast, the other with dinner).https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5652077/ parent binarypaean 5 years ago
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5652077/