A lot of this boils down to emotions, which are not being fully processed in your system.
When you recognize a strong feeling within yourself, you can work with it to find a balance in the following way.
Find the 'negative' emotion. Now enter a meditative state. Call up the emotion into your awareness - use imagery, imagination, sensing, whatever helps. Once you have a hold on the emotion, amplify it - seek to feel it in your entire being. Whether its sadness, fear, not being appreciated - amplify the feeling until it fills every cell of your body. Do this for a few seconds only, until it feels like the feeling begins to change or subside. (It can take as few as 3 or 5 seconds, or much longer, depending). The goal is to feel the feeling as intensely as you can (without hurting yourself!). Doing this will shift it!
Then, seek to find the opposite feeling. Ask yourself, what is the opposite feeling? Feeling grateful for your job? What does that feel like? Imagine yourself feeling this feeling. Imagine a world-scenario that would trigger this feeling. Visualize yourself in a situation which triggers this opposite feeling. Then, amplify that feeling, and feel it in every cell of your body, for a few seconds.
This will completely shift your experience of the emotion and your viewpoint on the relevant issue/topic/area/domain in which the emotion is being triggered. It's a very effective technique.
Wishing you good things.
When you recognize a strong feeling within yourself, you can work with it to find a balance in the following way.
Find the 'negative' emotion. Now enter a meditative state. Call up the emotion into your awareness - use imagery, imagination, sensing, whatever helps. Once you have a hold on the emotion, amplify it - seek to feel it in your entire being. Whether its sadness, fear, not being appreciated - amplify the feeling until it fills every cell of your body. Do this for a few seconds only, until it feels like the feeling begins to change or subside. (It can take as few as 3 or 5 seconds, or much longer, depending). The goal is to feel the feeling as intensely as you can (without hurting yourself!). Doing this will shift it!
Then, seek to find the opposite feeling. Ask yourself, what is the opposite feeling? Feeling grateful for your job? What does that feel like? Imagine yourself feeling this feeling. Imagine a world-scenario that would trigger this feeling. Visualize yourself in a situation which triggers this opposite feeling. Then, amplify that feeling, and feel it in every cell of your body, for a few seconds.
This will completely shift your experience of the emotion and your viewpoint on the relevant issue/topic/area/domain in which the emotion is being triggered. It's a very effective technique.
Wishing you good things.