* Treat sleep like it is your full time job. Aim to be in bed early enough you don’t need an alarm. THIS is the big one that will turn things around
* Eat well and exercise. This sounds trite but it’s very important. Cook meals rather than takeout. If you don’t have time for the gym, a 7 min bodyweight workout each day is easy and effective. Fit in walks
* Time. Burnout is basically breaking yourself. Doing the above and then just waiting will give your brain space to heal. But it takes a certain length of time
* Close loops. If you have stuff worrying you, handle it. Like, if the shower is leaky, get it fixed. Desk messy, clean it up. Don’t give your brain stuff to worry about
* Actively find relaxing stuff to do that actually relaxes you. Like some leisure is junk food and some refreshes you. Figure out which
* Treat sleep like it is your full time job. Aim to be in bed early enough you don’t need an alarm. THIS is the big one that will turn things around
* Eat well and exercise. This sounds trite but it’s very important. Cook meals rather than takeout. If you don’t have time for the gym, a 7 min bodyweight workout each day is easy and effective. Fit in walks
* Time. Burnout is basically breaking yourself. Doing the above and then just waiting will give your brain space to heal. But it takes a certain length of time
* Close loops. If you have stuff worrying you, handle it. Like, if the shower is leaky, get it fixed. Desk messy, clean it up. Don’t give your brain stuff to worry about
* Actively find relaxing stuff to do that actually relaxes you. Like some leisure is junk food and some refreshes you. Figure out which