I started with a trainer one year ago next week, doing 2 days per week with him and one day of "plyometric" drop-set/super-sets (which seems to be a fancy way of saying workout almost to failure).
Total time investment? 30 minutes, 3 times per week.
My entire physique has changed, including greatly increased muscle mass, energy levels, and stamina to do whatever physical activity. I've also dropped 30 pounds and have completely eliminated back problems.
Total time investment? 30 minutes, 3 times per week.
My entire physique has changed, including greatly increased muscle mass, energy levels, and stamina to do whatever physical activity. I've also dropped 30 pounds and have completely eliminated back problems.