At one point I spent a couple of days watching dozens of videos on procrastination, and this video [1] by Tim Pychyl was by far the best. I strongly recommend it.
It's ostensibly focused on helping grad students with procrastination, but the tips and techniques he gives in the talk can be applied by anyone.
It's ostensibly focused on helping grad students with procrastination, but the tips and techniques he gives in the talk can be applied by anyone.
[1] - https://www.youtube.com/watch?v=mhFQA998WiA