Many times when I am marinating on a problem, I come up with the most simple and obvious solution in 90 seconds after I open my eyes in the morning. I attribute it to the monkey brain not drowning your thoughts in crap, but then the tsunami comes in and you lost your chance.
It's truly amazing what an uncluttered brain can do.
I began seeing value in "practical" meditation. That is, focusing on something mundane like doing dishes, to distract the brain from those other things. Sometimes it's all the busy us can afford. Not everyone has Jerry Seinfeld money to meditate in peace for one hour each day (he does).
It's truly amazing what an uncluttered brain can do.
I began seeing value in "practical" meditation. That is, focusing on something mundane like doing dishes, to distract the brain from those other things. Sometimes it's all the busy us can afford. Not everyone has Jerry Seinfeld money to meditate in peace for one hour each day (he does).