Since about three weeks ago I cannot sleep. It’s very strange. I know the feeling of anxiety and how it leads to not sleeping, it’s something I’ve had in the past at very stressful jobs. I’ve learned techniques to deal with this, like breathing and mindfulness. But right now this feels different. I’m tired, I’m lying in bed, and I don’t have any stressful thoughts. Yet somehow I just don’t fall asleep. It feels like something in my brain doesn’t “click”. When I do sleep meditation I can feel myself “sinking” towards sleep, but then I just remain awake.
I’ve been to the doctor and all she did was give me benzodiazepines which I don’t want to try. Has anyone out there ever experienced something like this? I feel so thoroughly broken after not sleeping for nearly a month.
I’ve been to the doctor and all she did was give me benzodiazepines which I don’t want to try. Has anyone out there ever experienced something like this? I feel so thoroughly broken after not sleeping for nearly a month.