Agreed. This has been my experience as well. Whenever I get to a dark place, I eventually pick up the weights again and w/in a few weeks I'm feeling much better. Fixing mental health issues with working out is a meme in the fitness world too.
Probably not a popular opinion among the HN crowd, but I think there are way too many anxiety/depression cases caused by lifestyle. It's like, you sit in front of a computer screen for 12 hours a day chugging sugary lattes, no shit you have anxiety. Go do some hill sprints until you're exhausted.
Probably not a popular opinion among the HN crowd, but I think there are way too many anxiety/depression cases caused by lifestyle. It's like, you sit in front of a computer screen for 12 hours a day chugging sugary lattes, no shit you have anxiety. Go do some hill sprints until you're exhausted.