We should investigate the benefits of sodium as well. Sodium is vitally important for many bodily function and is a very misunderstood nutrient.
Historically people consumed much more salt, and don't give me the "people used to die when they were 35" nonsense. There is a big difference between being kicked by a horse vs dying of a stroke.
Historically people consumed much more salt, and don't give me the "people used to die when they were 35" nonsense. There is a big difference between being kicked by a horse vs dying of a stroke.