The best solution here is to completely disconnect from social media or (at most) have an incredibly sanitized presence. Unless your job or livelihood revolves around needing to engage with a random internet audience (i.e. you're an influencer, entertainer, etc.) stay away from having a public persona on Twitter/Facebook/etc.
The only community I interact with candidly tends to be this one. I don't post on Twitter, Facebook, etc. because the vast majority of mainstream social media users (a) don't tend to have good-faith debates on any intellectually-interesting topics, and (b) will always find something to rip out of context and crucify you.
But this is easier said than done. Dopamine's a helluva' drug.
The only community I interact with candidly tends to be this one. I don't post on Twitter, Facebook, etc. because the vast majority of mainstream social media users (a) don't tend to have good-faith debates on any intellectually-interesting topics, and (b) will always find something to rip out of context and crucify you.
But this is easier said than done. Dopamine's a helluva' drug.