Sugar is not bad. Just like meat or bacon is not bad.
Why would sugar on its own be bad? Obviously it's the whole lifestyle and diet that is bad. There are cyclist that carb load by eatig raw sugar and have no metabolic issues like some of the overweight diabetics do when they drink their second gallon of sugary coca cola.
Why would sugar on its own be bad? Obviously it's the whole lifestyle and diet that is bad. There are cyclist that carb load by eatig raw sugar and have no metabolic issues like some of the overweight diabetics do when they drink their second gallon of sugary coca cola.