> Most of this person’s weight loss seems to have been from eating fewer calories, not walking.
This is likely true for everyone losing weight. Exercise gets you fit(-ter than you were before), though, and there are a lot more health benefits from being fit than thin. I'm pretty sure being thin just helps you with your sugar.
This is likely true for everyone losing weight. Exercise gets you fit(-ter than you were before), though, and there are a lot more health benefits from being fit than thin. I'm pretty sure being thin just helps you with your sugar.